High-Intensity Training the Mike Mentzer Way. Ive heard really good things about this book and I am looking for a new and challenging routine. T-Nation: What’s the difference between HIT, Mike Mentzer’s Heavy Duty, Darden: Let me put it this way, the s’ HIT routines are too long. Read “High-Intensity Training the Mike Mentzer Way” by Mike Mentzer with Rakuten Kobo. A PAPERBACK ORIGINAL High-intensity bodybuilding advice from.

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High-Intensity Training the Mike Mentzer Way

You should use them only occasionally, and only in a controlled manner. They were also getting insulted. Perhaps the New HIT can help in a small way. Most athletes and coaches have completely missed the mark when it comes to functional or sport-specific strength. America, and the biggest title, Mr. I do not agree with other reviews that Mike Mentzer was dogmatic in his approach to bodybuilding. Either way, most guys left with the impression, “Wow, that Nautilus HIT feels different metzer my previous training.

We appreciate your feedback. Mar 19, Justin rated it liked it. Its only a great way to train if it works for you. There’s got to be a return to something more pleasing to the eye, user-friendly, and civilized.

The Rebirth of HIT | T Nation

The title should be at least 4 characters long. In addition to sharing Mentzer’s workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder–taken by noted professional bodybuilding photographers–that will inspire and instruct serious bodybuilders and weight lifters everywhere.

That was Jones’s goal: For 90 percent of his exercising, he never used an Olympic barbell. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training–as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. He was also a great writer, and a deep thinker. Concerning the concept, “training to failure is training to fail,” Jones will tell you that “most of learning begins with failure.


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You can read this item using any of the following Kobo apps and devices: It’s no different today than it was in the ‘s. His books have sold in excess ofcopies and are now menzter in several languages.

When I told people I was doing an article about HIT, I was met with a lot tthe resistance; it even ticked a few people off that I’d dare bring up the subject. Sometimes, a machine makes it possible for you to cheat more than with a similar barbell exercise.

To see what your friends thought of this book, please sign up. And we all know a few on this board Will rep on recharge. Mentzer recommended lifting as little as once per week using his methods; we’ve since learned that you can effectively use High-Intensity training more than four to seven times per month. Viator had a damned good physique before he met Arthur Jones, but he had an absolute exceptional body after Jones trained him HIT style, on and off for 10 months during and Are those who see such gains in any special situations, like coming back from an injury or using steroids?

I remember the first time I saw his series of Omni Machines, all of which employed a foot pedal that transferred a heavier-than-normal, positive load to your torso or arms. How meentzer write a great review Do Say what you liked best and least Describe the author’s style Explain the rating you gave Don’t Use rude and profane language Include any personal information Mention spoilers or the book’s price Recap the thee.


The original Arthur Jones workout is full body very difficult to complete the full body taking all sets to failure. All their routines are different which is why i say some form of HIT.

Little Author John Little is known and respected in martial arts and film circles as the world’s foremost authority on the life and philosophy of Bruce Lee.

T-Nation decided to sit down with Wsy. With Jones training him, Viator’s body weight would increase to pounds of rock-hard muscle, with hardly any measurable body fat.

After reading this book I’m a Mike Mentzer fan. Oct 06, Mark rated it really tthe it. I know Arthur Jones was really opposed to steroid use, but is it possible that Viator just pulled the wool over his eyes?

High-Intensity Training the Mike Mentzer Way by Mike Mentzer

Originally Posted by a-dog. He always trained alone, after finishing his day job. Gable and Butkus were a breed apart—at least in attitude—from the other champion athletes we trained. Negative transfer occurs when the activities of practice are almost the same as those in competition.

Even if lots of what Mike firmly claimed to be truth is already disprooved by science, and he constanly criticized people for their lack of logic mike had himself lots of logical falacies which he often could hide behind charisma.